Jun 25th 2008 ERP Joke
This is probably a joke only Singaporeans (and Malaysians) can understand….
With more and more Electronic Road Pricing gantries up and about, even Pedra Branca can’t escape the fate!
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Jun 24th 2008 Do you sauna?
I have always been very curious about the little heated sauna rooms located in many clubs which are there but seemed seldom used.
After my workout last week I decided to give it a try…. also to make full use of my club membership.
After sitting in there enduring the heat of 70 celsius for 10 minutes, I emerged feeling really fresh and after cooling down with a shower, wow, had a really fantastic feel (that much toxins was expelled from my body!)
BENEFITS OF SAUNA
1. Originally built by Finns, it is used for cleansing the mind and rejuvenating the spirit.
2. It has many health benefits like helping to relieve symptoms of cold, asthma, bronchitis, alleivate pain and improve joint mobility for those with rheumatic disease.
3. The increase blood flow helps to rejuvenate skin so it’s good for people with acne or problem skin.
4. When combined with exercise therapy it can clear chemicals and toxins from the body.
5. When combined with cold water immersion it can reduce recovery time in athletes, enhance repeat performance and reduce exercise induced muscle damage.
The list goes on… and now I know why there are so many of this little wooden ‘hut’ in the changing rooms of health clubs.
So for those of you who have not maximise the use of it if you have access to one, try it at least 3 times a week, starting with 10 mins timing.
TIP: Best effect is to sauna after exercise.
This is a nice little Finnish sauna log house built by the lake. It is Finnish tradition to immerse into the cold water after heating up in the sauna to stimulate the body.
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Jun 18th 2008 How to tone up flabby arms?
For those with flabby upper arms, try a 7 to 10 minutes treatment on the arm using Galvanic Spa System and the Body Shaping Gel. After that, wrap with a clear plastic wrap for 5 minutes.
Here’s what happened to a friend tonight at the Spa Party after doing this on her left upper arm… the circumference went down from 29.5 cm to 28.5 cm, and it looked less flabby at the bottom!
Another testimonial of a lady who did on one arm:
Are you able to tell which arm is firmer? (Clue: Look at the lower part of the upper arm…)
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Jun 16th 2008 How to iron out your wrinkles….
Using the new Spot Treatment with Tru Face Line Corrector from the Galvanic Spa System, here’s what it can do to ‘iron’ out the deep wrinkles around the eyes, forehead and cheek…
Another example of wrinkle and eye bag reduction:
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Jun 15th 2008 How to reduce stretch marks on stomach?
I have these ugly stretch marks on my stomach after giving birth to 3 boys over the past 12 years. Guess what happened after trying out the Body Shaping Gel with the Galvanic Spa on my stomach? My flabby waist strunk by 2 cm and the lines looked lighter. Not bad for a 7 mins treatment.
How Galvanic Spa help reduce stretch marks and cellulite:
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Jun 15th 2008 How to look younger in 10 minutes?
Have you ever wanted to look fresher, fairer and better as fast as possible…only to find that you really do not have time to run out to your beautician to do a facial this week?
Every since I discovered the secret of the Galvanic Spa System I saved a lot of time by doing this facial treatment myself at home, in less than 10 minutes.
Some before and after treatment pictures:
This ladies has a lot of wrinkles around her eyes and face. After using Nu Skin for a few years and the Galvanic Spa, it became very radiant…. In fact she was also crowned Mrs Utah in USA!
More photos on the face
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Jun 15th 2008 How to grow more hair?
Photos of people who used Galvanic Spa to grow more hair:
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Jun 5th 2008 [lang_en]TRA Success Class[/lang_en][lang_zh]TRA 成功保证班[/lang_zh]
[lang_en][lang_zh]
August 26th, 2007 ·
TRA 在台湾推出后非常受欢迎。 很多使用后达到瘦身效果的客户和经营者都不费力气的很容易介绍朋友们来试用, 因为自己就是活动广告。 台湾公司的目标是每三个月出一本见证集。 到目前为此已出版了6集
.
其实这些见证集都能证明大部分人使用了TRA都很有效。这方法不是只有少数人才能成功。 为了让客户正确的使用TRA? 如新公司还特别从台湾请来了经验非常挚深的谢佩君小姐教我们如何办TRA成功保证班。
这位TRA顾问讲师来头可不小,本身拥有超过1000场授课经验。 以下是她分享的一些心得： 如何正确量身
TRA 正确饮食原则 1…
TRA 正确饮食原则 2…
TRA 正确饮食原则 3…
容易混肴的食物
雕塑曲线小运动…
1
雕塑曲线小运动 2…
纤戴丽的另一种瘦身妙用
Diene-O-Lene
纤戴丽除了可以吸脂增肌，还可以外用,搽在要减肥的部位
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TRA was a great success after its launch in Taiwan. Many customers and business builders were able to recommend their friends to try it using minimal effort, as they themselves are the best walking advertisements.
The company’s goal was to publish a testimonial booklet every 3 months. Till now they have already published 6 booklets. These booklets demonstrated the fact that most people are able to gain success with TRA, and it is not a method that only few will succeed.
In August, the company specially flew in a nutritionist cum weight management consultant, Ms Hsia Pei-Jun from Taiwan to share with us how to organize TRA Success Class, which is a follow-up program conducted by TRA Consultants over a period of 6 classes to share with TRA customers the right approach to weight management, covering various topics from diet to exercise.
Ms Hsia is a very experienced trainer, with over 1000 training sessions conducted. Here are some of her insights and tips she shares about TRA: (the video is in Chinese)
How to measure the body correctly
How to eat right –1
How to eat right –2
How to eat right –3
Food that we tend to get mixed up with
Exercise that helps to shape –
1
Exercise that helps to shape –
2
Another use of Diene-O-Lean
Diene-O-Lean contains ___, it can help to burn fats and increase muscle. Some companies actually use it as a cream for slimming.
We can also massage the oil onto the parts of body, which we want to slim down.
[/lang_en][/lang_en]
No Comments » Posted by admin / Live Better